Else Wants To Live A Life Free From Stress?
In a Few Minutes Every Day, you Can
Start Improving Your Health (& Your
Life) With Simple & Easy Yoga Exercises
Your Health & Outlook In Life
With Simple & Easy Yoga
YOGA at last is coming into its
own after many years of being dismissed as a
bizarre cult attractive only to eccentrics. Yoga
is now recognized as a fundamental art and
More than that, many of its most
bitter opponents, people who were among the
first to cry down Yogic culture, have now
embraced it as a way of life.
The ancients who formulated the
science of Yoga were way ahead of us in our
modern world of stress and hurry.
Recognizing, thousands of years
ago, manís basic need for discipline to
counteract the physical and spiritual
deterioration caused by the mere fight for
survival, they evolved a science which is at
once as ancient as India herself and as
modern as the space age.
The law of Yoga is the law of
Life. Yoga embodies the secrets of successful
living and combines profound and age-old truths
with a way of life acceptable to the modern
But Yoga is not a religion, nor
is it a mystic cult.
It is a Hindu system of
philosophic meditation and asceticism designed
to effect the reunion of the devoteeís soul with
It is a philosophy which
integrates the individual life and the world
surrounding us to achieve a basic harmony and
equilibrium in the heart and mind of man.
This book is primarily concerned
with this Yoga of the physical body known as
While the body and the mind
cannot be separated and the health of one
affects the health of the other, I have laid
stress on the day to day problems and ailments
of the average person who wishes to improve
his general health.
Not everyone has the mystic
vocation to achieve union with God, the
Universal Spirit, which is the primary aim of
all Yoga, but everyone would like to know how to
improve his health.
Many Westerners, moving as they
do in a world of hurry and stress, feel that
Yoga holds nothing for them and that the whole
philosophy is rather remote, vague, and
In this book my aim is to show
readers how the ancient system of Yoga provides
an effective answer to the many problems of our
You can take an active part in
the hurly burly of everyday living and Yoga will
act as a protection from the numerous stresses
of your environment.
While best results are obtained
by exercising and practicing breathing and
relaxation alone, nevertheless you need not
become a hermit to achieve success and improved
health through Yoga.
Yoga for Your Health is now
available in downloadable PDF file format.
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