Many people do not realize to get six pack abs, they not only need to do the right abs workouts, they also need to eat right. But even though you know the importance of abs diet, there’s a lot of information that gives you conflicting recommendations when you search abs diet. Sometimes, it makes you wonder does the abs diet work? Yes, it does, but only if you do it right. Here’re 6 tips to overcome your abs diet challenge.
1. Drink more water
Our body comprises 75% water, it helps to transport nutrients, minerals and vitamins to various part of our body. If the water level in our body is low, it will affect our body ability to bring the much needed nutrients to and to remove the waste material out of the different part of the body. Water is also one way to control your appetite.
If you suffer from water retention, one of the best way to get rid of that is to drink more water, and not less. Water retention is actually another aspect of our body survival mechanism. Drinking more water while you eat helps to alleviate the nagging feeling of not having eaten enough.
2. Eat carbohydrates together with protein
A good abs diet meal will need a balance of carbohydrates and protein to build muscle and burn fat. Protein is essential for building healthy muscles and maintaining a strong immune system. It also helps to stabilize the body insulin level. It has a high thermic effect – meaning it will expend more energy for digestion, absorption and disposal of ingested food.
Carbohydrates are a major source of fuel your body uses for activities. However, too much of it will stimulate the appetite, causes mood swings and promote fat storage instead of burn fat. Therefore, striking a balance is important when you eat – balance the protein and carbohydrates intake.
3. Take protein and carbohydrates 1 hour after workout
To burn fat and gain muscle, research shows that taking abs diet smoothie containing protein and carbohydrates one hour after workout is more effective in muscle protein synthesis.
4. Eat 5 to 6 meals a day
Research has shown that the best way to get flat abs, burn fat and gain muscle is to consume 5 to 6 small balanced abs diet meal throughout the day. Such meal can be as simple as a shake, low fat cottage cheese mixed with fruits or yogurt.
5. Serving size appropriate for your body weight
In order to control your calorie intake in your abs diet meal, you have to keep the appropriate serving size of your food intake to be that of the size of your clenched fist.
6. Give yourself a treat once a week to help your abs diet plan
Eating whatever you want once a week, outside your abs diet menu, may in fact help you burn fat and gain muscle. You see, when your body starts to burn fat, it causes your body's survival mechanism to kick in and tells that you are starving. Eating whatever you want once a week may calm that 'feeling'. We do not want your brain to feel that you are starving because that will cause your body to start storing more fat.